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Improv and Mindfulness
Description
Improv & Mindfulness moves the focus to attention and awareness: noticing when we're on autopilot, becoming more aware of our thoughts and physical responses, recognizing reactivity without immediately acting on it, tolerating uncertainty, and practicing staying present when we don't know what's coming next.
Dates
October 7 - 28 (Wednesdays)
Times
7:00 - 9:00 pm
Location
319 S Cedar St, Spokane, WA 99201, USA
Cost
$100.00
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